De-stressing tips for finals week

It's finals time and and a good time to be mindful of de-stressing tips.


The basics:

  • Eat healthy meals and snacks
  • Drink water
  • Sleep


Additional tips:

  • Manage your time
  • Exercise
  • Take breaks for calming leisure activities like coloring, knitting, meditating, playing with pets or watching cute pet videos
  • Listen to soothing music (See the Music- Audio options available through Hunter College Libraries' databases)


There are plenty of free apps for time management, yoga, meditation and coloring. YouTube has lots of free yoga videos, too.



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