It's finals time and and a good time to be mindful of de-stressing tips.
The basics:
- Eat healthy meals and snacks
- Drink water
- Sleep
Additional tips:
- Manage your time
- Exercise
- Take breaks for calming leisure activities like coloring, knitting, meditating, playing with pets or watching cute pet videos
- Listen to soothing music (See the Music- Audio options available through Hunter College Libraries' databases)
There are plenty of free apps for time management, yoga, meditation and coloring. YouTube has lots of free yoga videos, too.
Breathe!
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