De-stressing tips for finals week

Image: 

It's finals time and and a good time to be mindful of de-stressing tips.

 

The basics:

  • Eat healthy meals and snacks
  • Drink water
  • Sleep

 

Additional tips:

  • Manage your time
  • Exercise
  • Take breaks for calming leisure activities like coloring, knitting, meditating, playing with pets or watching cute pet videos
  • Listen to soothing music (See the Music- Audio options available through Hunter College Libraries' databases)

 

There are plenty of free apps for time management, yoga, meditation and coloring. YouTube has lots of free yoga videos, too.

 

Breathe!

Add new comment